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Grilled Fish with Sofrito
Sauce and Plátanos Asados
2
servings
Olive oil-flavored cooking spray
1 underripe plantain
1/8 teaspoon salt, divided
2 (6-ounce) grouper fillets (about 1/2 inch thick)
1 tablespoon fresh lime juice
1 tablespoon minced fresh cilantro
½ cup Sofrito Sauce (below)
2 tablespoons reduced-fat sour cream
Chopped cilantro (optional)
1 green plantain
Sofrito Sauce
3 tablespoons olive oil , ½ cup diced onion, ½ cup
seeded & diced green bell pepper, 7 cloves garlic
1 teaspoon salt, ¼ teaspoon pepper , ½ teaspoon dried
oregano
* Run sofrito ingredients thru blender, no need to cook
Cut plantain in half lengthwise; cut
each half crosswise into 2 pieces. Spray plantain pieces with cooking
spray; grill 4 minutes on each side or until golden and slightly soft.
Sprinkle with 1/8 teaspoon salt.
Drizzle fish with lime juice; sprinkle with 1/8 teaspoon
salt and minced cilantro. Grill 4 minutes on each side or until fish
flakes easily when tested with a fork. Top fish and plantains with
sofrito sauce and sour cream, and serve with plantain pieces. Garnish
with chopped cilantro.
Yield
2 servings (serving size: 1 fillet, 1 tablespoon sour cream, 1/4 cup
salsa, and 2 plantain pieces)
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